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10 kilo dalam sebulan ( dont try this at home )
View Diet Calendar, 28 February 2020:
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669 kcal
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Fat: 16.19g | Prot: 42.49g | Carbs: 91.31g.
Breakfast: Nasi Merah, Pepes Tahu. Dinner: Pepaya, Terung Dimasak, Teh Manis, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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 Comments
28 Feb 20 by member: alfinmr
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Bisa liat di jurnal saya, olahraga cuman 2-3 kali dalam seminggu
28 Feb 20 by member: irfan28
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