Weigh In record (no journal entry) for 23 May 2013
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 20.17g | Prot: 47.13g | Carbs: 98.80g.
Breakfast: Egg, Apples. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Brownberry 100% Whole Wheat Bread, Lightlife Foods Smart Deli Baked Ham Style, Lettuce, Tomatoes. Snacks/Other: Apples. more...
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2371 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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