Latoks's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

80 kg Lost so far: 30 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

951 kcal

Fat: 25.86g | Prot: 84.11g | Carbs: 92.11g. Lunch: Kerupuk Makanan Ringan, Nasi Putih, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Terong Goreng, Tahu Goreng, Tempe Gembus. Dinner: Tahu Isi. more...

2579 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Latoks's Journal, 28 Feb 20

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Latoks's Weight History