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cara ngatasin bb stuck gimana ya? padahal udah defkal , minta saran nya 😊
View Diet Calendar, 28 February 2020:
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942 kcal
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Fat: 31.87g | Prot: 43.28g | Carbs: 120.59g.
Breakfast: HiLo Teen Chocolate, Tropicana Slim Sweetener Classic, Roti Gandum. Lunch: Kraft Keju Singles 40% Kurang Lemak, Roti Gandum, ABC Soy Bean Drink. Dinner: Sayur Campuran, Oatbits Biskuit Oat, Sinti Sambel Pecel, Telur Dadar. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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1396 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
sama kak, aku juga stuck.. .. katanya karna defkal nya ga bener harusnya diatas BMR dibawah tdee gt kak, aku BMR nya 1345 tapi tdee aku sekitar 1443, harusnya makan di kalori sekutar 1400 gt akunya malah 1000 pun kadang sehari kurang dari 1000, ni lagi di coba naikin lagi asupan kalorinya
28 Feb 20 by member: ika.khulfani
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