Weigh In record (no journal entry) for 28 February 2020
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60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1303 kcal
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Fat: 60.17g | Prot: 43.77g | Carbs: 146.21g.
Breakfast: Beyaz Peynir. Lunch: Kahveli Pasta, Poğaça. Dinner: Lahmacun. more...
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Gaining 0.8 kg a Week
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