Weigh In record (no journal entry) for 28 February 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1349 kcal
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Fat: 57.08g | Prot: 103.05g | Carbs: 108.62g.
Breakfast: Sauerteigbrötchen, Gekochtes Ei, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Schinkenpizza, Kaufland Puten-Rollbraten. Dinner: Aldi Gouda, Gekochtes Ei, Aldi Magerquark, Kiwi, Jonagold. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2100 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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