Weigh In record (no journal entry) for 28 February 2020
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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495 kcal
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Fat: 20.19g | Prot: 47.80g | Carbs: 31.64g.
Breakfast: Kayısı, Sütaş Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Banvit Hindi Füme , Haşlanmış Tavuk Göğsü. Dinner: Et Sote. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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cetinkayayesim18's Weight History
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