Weigh In record (no journal entry) for 29 February 2020
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73 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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791 kcal
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Fat: 30.44g | Prot: 34.15g | Carbs: 97.05g.
Breakfast: Pepsi Kola, Çay Şekerli, Kırmızı Domates, Zeytin, Kızarmış Yumurta. Lunch: Fındık, Mandalina, Şekersiz Türk Kahvesi, Şekersiz Çay, Nescafe 3 Ü 1 Arada. Dinner: Havuç, Turp, Tavuk Baget (Derisi Yenerek), Şehriyeli Pilav, Erişteli Yeşil Mercimek Çorbası, Pepsi Kola. more...
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steady weight
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