Weigh In record (no journal entry) for 29 February 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1744 kcal
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Fat: 126.98g | Prot: 92.20g | Carbs: 112.44g.
Breakfast: 防彈咖啡. Lunch: 八方雲集 招牌鍋貼, 地瓜葉, 臭豆腐, 炒南瓜, 燒餅, 素炒芹菜, 荷包蛋, 番茄, 豆干, 花椰菜. Snacks/Other: 棗子, 義美 菠蘿麵包, iseLect 鹽酥雞. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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