Weigh In record (no journal entry) for 29 February 2020
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52.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1798 kcal
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Fat: 80.20g | Prot: 71.42g | Carbs: 214.09g.
Breakfast: Kue Pukis. Lunch: Finna Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ikan Kembung. Dinner: Kembang Kol Dimasak (dari Segar), Finna Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Tape Singkong, Dadar Gulung, Gemblong, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1321 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Angelin-'s Weight History
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