Weigh In record (no journal entry) for 29 February 2020
|
54.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
696 kcal
|
Fat: 39.32g | Prot: 28.66g | Carbs: 59.97g.
Breakfast: Kraft Singles Reguler, Egg (Omega 3), Toasted Wheat or Cracked Wheat Bread, Dried Chia Seeds, Ceres Festive Sprinkles, Dale's Farm Creamy Peanut Butter. Lunch: Pizza Hut Tuna Melt. Snacks/Other: Coconut Meat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sulis1774's Weight History
|