Weigh In record (no journal entry) for 29 February 2020
|
90.5 kg
Lost so far: 33.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1622 kcal
|
Fat: 44.53g | Prot: 119.47g | Carbs: 179.70g.
Breakfast: Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Skimmed Milk (250ml), Boncabe, Kuning Telur Matang, Putih Telur Matang. Lunch: Pan Seared Chicken Breast (Canola Oil), Brown Rice, Japanese Tofu, Cooked Celery (Fat Not Added in Cooking), Cooked Bean Sprouts. Dinner: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Melon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|