Weigh In record (no journal entry) for 29 February 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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943 kcal
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Fat: 54.90g | Prot: 64.00g | Carbs: 49.63g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Sütaş Süzme Peynir, Salatalık, Domatesler, Yeşil Biber, Yumurta Omleti. Dinner: Sütaş Ayran, Tavuk Şiş, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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