widia70's Journal, 29 Feb 20

widia70's Profile | < Previous Entry |Next Entry >

Water fasting day-1

70.2 kg Lost so far: 3.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

528 kcal

Fat: 19.86g | Prot: 16.03g | Carbs: 81.17g. Lunch: Gula, Frisian Flag Susu Kental Manis, Susu Kedelai. Dinner: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

144 kcal

Exercise: Plank - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

widia70's Weight History

View Complete History

widia70's Journal, 29 Feb 20

Submit a Comment

widia70's Weight History