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ОГ -97
ОТ -85
ОБ -109
ОБ2 -63,8
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1898 kcal
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Fat: 51.04g | Prot: 75.43g | Carbs: 220.90g.
Breakfast: Кофе, Банановые Оладьи. Lunch: Сильпо Сыр Бри Дижон , Элика Блинчики с Курицей. Dinner: Garage Пиво, Творог 5%, Куриный Суп. Snacks/Other: Кефир 2,5%, Яблоко. more...
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Losing 5.6 kg a Week
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