Weigh In record (no journal entry) for 29 February 2020
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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902 kcal
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Fat: 25.10g | Prot: 31.01g | Carbs: 138.43g.
Breakfast: Kue Nagasari. Lunch: Telur Balado, Kokita Kokita Tauco, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Kentang Goreng, Starbucks Green Tea Latte (Grande). more...
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Losing 1.8 kg a Week
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