Weigh In record (no journal entry) for 29 February 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1845 kcal
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Fat: 88.02g | Prot: 95.71g | Carbs: 173.77g.
Breakfast: Gekochtes Ei, Marmelade, Lätta Halbfettmargarine, Kaufland Hähnchenbrustfilet, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Grüne Brechbohnen (Gefroren), Kaufland Puten-Rollbraten. Dinner: Wikinger Knacker, Laugenstange, Gekochtes Ei, Jonagold. Snacks/Other: Speiseeis, Aldi Milch 1,5%, Normaler Kaffee. more...
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2837 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 2 hours, Yard Work (gardening) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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