Weigh In record (no journal entry) for 29 February 2020
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74.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2033 kcal
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Fat: 105.37g | Prot: 116.41g | Carbs: 126.98g.
Breakfast: Iogurte Natural (Leite Integral), Sadia Salame tipo Italiano, Ovo Mexido, Amêndoas, Nozes de Nogueira, Berry Good Mix de Frutas Vermelhas Congeladas, Café Expresso. Lunch: Alho, Café Expresso, Palmito, Abacate, Raiola Azeitonas Verdes Descaroçadas, Madero Bife de Chorizo, Império Cerveja Puro Malte. Dinner: Doce de Leite, Ossobuco, San Frediano Arroz Arbório. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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