Weigh In record (no journal entry) for 29 February 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1861 kcal
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Fat: 99.06g | Prot: 90.93g | Carbs: 177.29g.
Breakfast: Pan de Pueblo, Café con Leche, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola (Lata), Taco de Carnitas. Dinner: Nescafé Cafe Mokaccino, Bimbo Panqué Sabor Frutos Rojos con Arándanos. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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Losing 1.0 kg a Week
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adolfomc3's Weight History
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