Ssyanami's Journal, 29 Feb 20

Weigh In record (no journal entry) for 29 February 2020

57.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

404 kcal

Fat: 21.33g | Prot: 25.68g | Carbs: 27.90g. Lunch: Buah Pir, Telur Rebus, Telur Rebus. Dinner: Telur Rebus. more...

2074 kcal

Exercise: Watching TV/Computer - 10 hours, olahraga - 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Ssyanami's Weight History