Weigh In record (no journal entry) for 29 February 2020
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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873 kcal
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Fat: 33.05g | Prot: 28.76g | Carbs: 117.67g.
Breakfast: Chá (Infusão). Lunch: Macarrão, Aurora Linguiça Toscana, Azeitonas Pretas, Conquista Palmito. Dinner: Caldo de Mandioca. Snacks/Other: Pão de Forma, Empada de Frango, Abacate. more...
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Losing 3.5 kg a Week
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staelveloso1's Weight History
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