Weigh In record (no journal entry) for 29 February 2020
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1573 kcal
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Fat: 55.93g | Prot: 140.47g | Carbs: 130.28g.
Lunch: Nestlé Chocolate Classic Prestígio , Power One Pasta de Amendoim Brigadeiro Proteico, Alho, Cebolas, Heinz Ketchup, Seara Peito de Frango Desfiado. Dinner: Seara Peito de Frango Desfiado, Cebolas, Alho, Heinz Ketchup, Elma Chips Baconzitos, Nestlé Negresco. Snacks/Other: Black Skull Creatina, Max Titanium Creatina , Toddy Achocolatado Light, Parmalat Leite Semidesnatado Zero Lactose, Bauducco Torrada Salgada, Tirol Queijo Ralado (Prato, Mussarela e Parmesão Ralados Fino), Tirol Requeijao Light, Ovo. more...
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steady weight
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drsauerbier's Weight History
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