Weigh In record (no journal entry) for 16 February 2020
|
88.6 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1132 kcal
|
Fat: 53.50g | Prot: 31.83g | Carbs: 135.49g.
Breakfast: Чай, Вареное Яйцо, Перловка Отварная, Гречка Отварная. Lunch: Теремок Сырный Крем-Суп. Dinner: Чай, Перловка Отварная, Гречка Отварная. Snacks/Other: Волоконовское Сгущённое Молоко с Сахаром и Кофе, Чай, Пшеничные Лепешки. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilmary99's Weight History
|