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Hi I’m Sarah and I started my weight loss journey this week! After thinking 11 st 4 lb was huge and giving up on trying to lose the last 8 lb to get back into a healthy bmi range .. I quit my diet and now here I am just under 15 st!!
Due to health reasons and family life I got really comfortable snacking instead of eating 3 meals a day (I’m clever like that lol). If there is an excuse not eat a meal and snack instead I’ll find it, own it and that’s how I rolled!
I’m a single Mum to four children 2 grown and 2 very dependent upon me due to their autistic needs. This week for the first time in years I have joined the gym with my daughter so I can get back to my healthy self!
View Diet Calendar, 29 February 2020:
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1043 kcal
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Fat: 36.52g | Prot: 34.57g | Carbs: 145.85g.
Breakfast: Apple, Tesco Roasted Salted Mixed Nuts, Coffee, Semi-Skimmed Milk, Porridge. Lunch: Satsuma. Dinner: Tesco 50% Less Fat Salad Cream, Clover Clover Spread, Ryvita Original Crispbread, Lettuce, Cucumber (with Peel) , Grated Cheddar Cheese, Branston Pickle, Hard-Boiled Egg . Snacks/Other: Go Ahead! Crunchy Slices, Coffee, Tesco Soy Broad Beans , Pistachio Nuts . more...
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391 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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