seunghoya365's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

65.4 kg Lost so far: 1.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1833 kcal

Fat: 51.06g | Prot: 250.86g | Carbs: 88.59g. Breakfast: 샘표 진간장, 식물성 기름. Lunch: 버섯, 양파, 가지, 마늘, 당근. Dinner: 사조 살코기 플러스참치 안심따개, 닭가슴살. more...

1761 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...

Gaining 3.5 kg a Week

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seunghoya365's Journal, 01 Mar 20

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