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Cemilan hari ini sungguh menggoda 😊
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1392 kcal
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Fat: 34.40g | Prot: 85.26g | Carbs: 205.64g.
Breakfast: Kecambah, Sawi Putih, Wortel Dimasak, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Panjang, Dimasak), Terong Balado. Lunch: Sawi Putih, Kecambah, Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Salak, Melon, Flimty Flimty. Snacks/Other: Sari Roti Sandwich Kacang, Sari Roti Sandwich Krim Keju, Melon, Mentimun (Kupas), Selai Kacang Halus (dengan Garam), Nanas. more...
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1587 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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putrisetiakim's Weight History
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