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belajar ganti nasi dengan nasi jagung semangatt
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1412 kcal
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Fat: 50.04g | Prot: 69.52g | Carbs: 177.49g.
Breakfast: Tahu Goreng. Lunch: Tahu Goreng, Wortel, Ayam Masak Merah, Nasi Jagung. Dinner: Nasi Putih, Telur Dadar, Tahu Goreng, Kokita Sambal Rawit Bawang, Tempe Goreng, Nasi Jagung, Ayam Masak Merah. Snacks/Other: Roma Malkist Crackers (2). more...
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2514 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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lusy Liu's Weight History
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