Weigh In record (no journal entry) for 01 March 2020
|
62.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 75.80g | Prot: 77.44g | Carbs: 159.32g.
Breakfast: Alpukat, Prochiz Cheddar Cheese, Telur, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tropicana Slim Minyak Jagung, Tempe, Jambu Biji. Snacks/Other: Belvita Belvita Breakfast, Roti Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joohoney_'s Weight History
|