Weigh In record (no journal entry) for 01 March 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.15g | Prot: 74.10g | Carbs: 164.16g.
Breakfast: Сметана , Сухие Цельные Семена Кунжута, Овес. Lunch: Мидии, Брокколи. Dinner: Комо Сыр Российский , Цветная Капуста на Пару, Морковь по-Корейски. Snacks/Other: Winway Ореховая Смесь «Лесная». more...
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Losing 0.7 kg a Week
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snigir1984's Weight History
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