Weigh In record (no journal entry) for 01 March 2020
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53 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 40.57g | Prot: 32.08g | Carbs: 88.00g.
Breakfast: Jambu Biji, Tempe Goreng, Oncom, Kue Pukis. Lunch: Tempe Goreng, Jambu Biji. Snacks/Other: Campina Tropicana Choco Vanilla. more...
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Losing 9.1 kg a Week
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