doekjd's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

40 kg Lost so far: 0.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

479 kcal

Fat: 10.95g | Prot: 31.61g | Carbs: 60.07g. Breakfast: Löskokt Ägg, Arla Naturell Yoghurt, ICA Räkor, Alpro Mandelmjölk. Lunch: Lax Nigiri, California Rullar. more...

1334 kcal

Exercise: Walking (brisk) - 6.5/kph - 24 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 9.8 kg a Week

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doekjd's Journal, 01 Mar 20

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doekjd's Weight History