Weigh In record (no journal entry) for 01 March 2020
|
149.1 kg
Lost so far: 15.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 75.47g | Prot: 82.18g | Carbs: 250.12g.
Breakfast: Italac Leite Semidesnatado, Café, Ovo, Da Terrinha Tapioca, Vigor Requeijão Light, Scala Queijo Prato, Zero-Cal Adoçante, Queijo Branco, Nestlé Iogurte Grego. Lunch: Coca-Cola Coca-Cola Zero, Limão, Churrasco, Farofa, Arroz Branco (Cozido), Batatas Fritas Caseiras, Feijão Carioca Cozido, Salada de Maionese. Snacks/Other: Bel Moranguete. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelemap's Weight History
|