Weigh In record (no journal entry) for 01 March 2020
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 66.65g | Prot: 172.79g | Carbs: 357.93g.
Breakfast: Fage Total 0%, Schär Fette Biscottate Cereali. Lunch: Pan di Spagna al Cioccolato, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Perugina Grifo Fondente, Nutella Nutella, Schär Fette Biscottate Cereali, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Isolate, Fiocchi d'Avena. Snacks/Other: Tre Valli Budino Cacao, Kinder Barretta, Kiwi, Mela, Mandorle, Sarchio Snack Semi di Zucca, Banana. more...
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steady weight
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