Weigh In record (no journal entry) for 01 March 2020
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 97.35g | Prot: 96.77g | Carbs: 350.36g.
Breakfast: Fora Zeytin Ezmesi, Bal, Aknaz Hellim Peyniri, Sütaş Eski Kaşar, Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit, Pastırmalı Yumurta. Dinner: Bulgur Pilavı, Migros Karışık Turşu , Niğde Gazozu Niğde Gazozu, Mevsim Salata, Kepekli Ekmek, Şehriye Çorbası, Kıymalı Ispanak. Snacks/Other: Armut, Muz, Mandalina. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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