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1371 kcal
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Fat: 35.26g | Prot: 95.51g | Carbs: 178.57g.
Breakfast: Kopi, Kurma, Tempe. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Tempe Bacem, Nanas, Tahu, Ikan Teri, Udang Panggang. Dinner: Bango Kecap Manis, Tomat, Kacang Panjang Hijau, Telur Rebus, Bihun (Dimasak), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Kacang Panggang, Kue Putu Ayu, Getuk. more...
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678 kcal
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Exercise:
Body Combat - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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