bb2184's Journal, 24 May 13

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Weigh In record (no journal entry) for 24 May 2013

79.1 kg Lost so far: 4.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2013:

612 kcal

Fat: 19.47g | Prot: 44.81g | Carbs: 65.67g. Breakfast: Egg. Lunch: Tomatoes, Lettuce, Lightlife Foods Smart Deli Baked Ham Style, Brownberry 100% Whole Wheat Bread. Snacks/Other: Apples. more...

2315 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bb2184's Journal, 24 May 13

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