Weigh In record (no journal entry) for 01 March 2020
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70.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.74g | Prot: 49.36g | Carbs: 132.55g.
Breakfast: 汇源 橙汁, 红薯／地瓜, 湾仔码头 韭菜猪肉水饺. Lunch: 炒胡萝卜, 鸡胸肉（不吃皮）, 炒木耳, 卤牛肉, 炒青菜, 红薯／地瓜, 汇源 橙汁. Dinner: 李子, 桃子, 牛奶（全脂）, 土豆汤, 水饺. more...
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1984 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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