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zapatista
Journal
01 Mar 20
zapatista's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
94.9 kg
Lost so far:
9.4 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1742 kcal
Fat: 88.29g | Prot: 99.85g | Carbs: 145.84g.
Breakfast:
Giant Eagle Cherry Tomatoes, Cheddar Cheese, Peanuts, Orange, Carrots.
Dinner:
Sopaipilla with Syrup or Honey, Pork Loin (Tenderloin).
more...
2400 kcal
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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zapatista's Weight History
View Complete History