Weigh In record (no journal entry) for 24 May 2013
|
67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 32.00g | Prot: 91.00g | Carbs: 196.00g.
Breakfast: PB&J Smoothie. Lunch: Herbed Cream Cheese Scramble. Dinner: Coconut Chicken Curry. Snacks/Other: Smoked Honey Ham, Omega 3 + Fibre Blueberry, Almond & Vanilla, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|