Weigh In record (no journal entry) for 01 March 2020
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98.3 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 72.78g | Prot: 110.42g | Carbs: 163.02g.
Breakfast: Cafezinho, Queijo Mozzarella de Leite Integral, Pão Francês. Lunch: Coca-Cola Coca-Cola, Salpicão de Frango, Arroz Branco (Cozido), Pernil Assado, Amor Aos Pedaços Pavê de Chocolate. more...
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Losing 0.3 kg a Week
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Gabriel BRS's Weight History
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