Weigh In record (no journal entry) for 01 March 2020
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.07g | Prot: 48.89g | Carbs: 140.17g.
Breakfast: Café, Qualitá Requeijão Cremoso , Marilan Magic Toast Multi Cereais (7). Lunch: Massa Leve Talharim, Molho Branco, Santa Clara Linguiça Calabresa. Dinner: Alface, Hambúrguer no Pão. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Qualitá Requeijão Cremoso , Café, Pullman Pão de Hambúrguer com Gergelim. more...
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Gaining 0.2 kg a Week
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