Weigh In record (no journal entry) for 01 March 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 46.06g | Prot: 63.57g | Carbs: 188.81g.
Breakfast: White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Tempeh (Cooked) , Honeydew Melon. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, White Rice, Coconut Water, Coconut Meat. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , White Rice, Tempeh (Cooked) . Snacks/Other: Honeydew Melon. more...
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Losing 3.5 kg a Week
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fia loebis's Weight History
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