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olenka31011
Journal
01 Mar 20
olenka31011's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
58.6 kg
Lost so far:
3.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1203 kcal
Fat: 60.34g | Prot: 51.76g | Carbs: 113.85g.
Breakfast:
Мёд, Грецкие Орехи, Овсяная Каша на Воде.
Lunch:
Свинина.
Snacks/Other:
Coca-Cola Кока Кола, Snickers Snickers .
more...
1714 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 35 minutes.
more...
Losing 3.9 kg a Week
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olenka31011's Weight History
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