Weigh In record (no journal entry) for 01 March 2020
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80 kg
Lost so far: 25.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 59.80g | Prot: 58.44g | Carbs: 240.35g.
Breakfast: Banana, Mizone Isotonik Lychee Lemon , Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Fried Rice, Tom Yum Soup. Snacks/Other: Kalbe Hydro Coco. more...
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Gaining 2.3 kg a Week
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losschan's Weight History
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