ma-ci's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

75.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1480 kcal

Fat: 65.12g | Prot: 57.82g | Carbs: 164.54g. Breakfast: Queso Fresco, San Rafael Jamón de Pierna Real, Gelatina. Lunch: Huevo Duro, Tostadas, Arroz Blanco. Dinner: Taco al Pastor. Snacks/Other: Dulces de la Rosa Mazapán , Doritos Nachos (Bolsa). more...

1852 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ma-ci's Journal, 01 Mar 20

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ma-ci's Weight History