irfan28's Journal, 02 Mar 20


View Diet Calendar, 02 March 2020:
926 kcal Fat: 36.80g | Prot: 57.84g | Carbs: 97.03g.   Breakfast: Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Nasi Merah, Telur Rebus, Dada Ayam, Wortel Dimasak, Tumis Buncis. Dinner: Madu, Teh Manis, Ayam Goreng, Sayap Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...



     
 

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irfan28's Weight History


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