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First time I’ve ever made my own lasagna (not lived on my own for very long...) 690cals of pure tastiness if I do say so myself😋
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2138 kcal
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Fat: 68.41g | Prot: 122.49g | Carbs: 252.14g.
Breakfast: Tesco Value Sunflower Spread, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Egg, Aldi Baked Beans. Lunch: McVitie's Digestives, PG tips Tea with Semi-Skimmed Milk, Kingsmill 50/50 Bread, Aldi Crisps, Tesco Value Sunflower Spread, Tesco Cooked Ham. Dinner: Lasagna. Snacks/Other: Sainsbury's Basics Jaffa Cakes, Aldi Ginger Nut Biscuit, PG tips Tea with Semi-Skimmed Milk, Plums , Bananas . more...
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 Comments
It looks really good and delicious 😋
01 Mar 20 by member: bubblegum14
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love lasagne. below 700 calories suits
01 Mar 20 by member: peat_68
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Only 5% fat mince, makes such a different to the cals!!
01 Mar 20 by member: alexkatelonsdale
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Bulk it up with veg too - more filling and fibre etc - well done... looks delicious!
01 Mar 20 by member: evetteboni
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U must have lots left over then ! 😋
I always use 5% so true about the extra cals not forgetting fat ! X
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Love it, what’s the recipe?
01 Mar 20 by member: sharonkirkham
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alexkatelonsdale's Weight History
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