Weigh In record (no journal entry) for 02 March 2020
|
59.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 25.14g | Prot: 79.93g | Carbs: 131.50g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk. Lunch: Baked or Broiled Salmon, White Rice. Dinner: Lamb Chop (Lean Only Eaten), Cranberry Juice, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecy90.CW's Weight History
|