Weigh In record (no journal entry) for 01 March 2020
|
84.5 kg
Lost so far: 20.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
4257 kcal
|
Fat: 148.73g | Prot: 215.53g | Carbs: 505.14g.
Breakfast: Bocadillo de Jamón, Bocadillo de Jamón, Café, Café. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Crackers Espelta, Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Crackers Espelta, Miel, Hacendado Leche Semidesnatada, Lidl Avena, Milbona Cremoso Vainilla. Snacks/Other: Croissant de Chocolate, Martínez Palmera Gigante. more...
|
|
2826 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|