Weigh In record (no journal entry) for 02 March 2020
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63.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 47.56g | Prot: 237.93g | Carbs: 166.90g.
Breakfast: Huy Fong Foods 스리라차 핫 칠리, Heinz 하인즈 옐로우 머스타드, Heinz No Sugar Added Tomato Ketchup, 청정원 굴소스, 식물성 기름, 샘표 진간장. Lunch: 양배추, 콜리플라워, 팽이버섯, 마늘, 양파, 당근. Dinner: 사조 살코기 플러스참치 안심따개, 닭가슴살. Snacks/Other: 사과. more...
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1716 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...
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Losing 11.9 kg a Week
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seunghoya365's Weight History
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